These offerings are designed to meet you exactly where you are.

Each pathway reflects a different point of entry into the work, allowing you to engage in the way that feels most supportive for you at this time.

Holistic Guidance

These sessions are designed to provide consistent structure, accountability, and guided support as you deepen your awareness, process experiences, and make meaningful changes in your life.

What’s Included:

  • Weekly 60-minute sessions

  • Ongoing Telegram support between session

What We Will Focus On:

  • Identifying patterns, protective responses, and stored trauma in the mind and body

  • Building awareness of behaviors and habits that may no longer feel aligned

  • Developing practical tools for regulation, grounding, and emotional processing

  • Creating clear, actionable steps toward greater alignment, stability, and well-being

  • Strengthening your ability to make decisions from clarity rather than reactivity

This container is ideal for those seeking steady support, deeper self-understanding, and tangible shifts in how they relate to themselves and their lives.

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Plant Partners

During this container, we will intentionally select one herbal plant ally for you to build a relationship with. You will drink and connect with your chosen plant 6 days per week as a consistent practice to support grounding, regulation, and deeper self-inquiry.

This is not ceremonial plant work — this is steady, relational herbal practice designed to cultivate presence, awareness, and integration.

What’s Included:

  • Weekly 60-minute 1:1 sessions

  • Ongoing Telegram support between sessions

  • Clear guidance on dosage, rhythm, and reflective practice

  • Structured prompts for tracking insights and shifts

  • Begins with a two-week foundation—that can be extended.

How This Can Support You:

  • Developing a consistent daily ritual that anchors your healing and integrates spiritual practice into your daily life

  • Strengthening your capacity to listen inward and build a relationship with healing plants

  • Identify emotional patterns and nervous system responses

  • Increase self-regulation and embodied awareness

Herbal Plant Partners May Include:

  • Calendula

  • Chamomile

  • Lemongrass

  • Nettle

  • Red Raspberry Leaf

  • Dandelion

(Plants are not provided. Please consult with your primary care provider regarding contraindications, allergies, medications, pregnancy, or other health considerations before beginning any herbal practice.)

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Preparation & Integration

A supportive space to prepare for and/or process and integrate your sacred plant experience with care and intention. This work benefits from continuity and care. I encourage clients to begin with at least two sessions to create a steady and well-supported integration process.

Preparation

Designed to create clarity, safety, and intention before your experience.

  • Clarifying your intentions and desired outcomes

  • Education and discussion around safety, research, and responsible vetting of practitioners and/or retreat centers

  • Setting realistic expectations for the experience and potential outcomes

  • Identifying personal supports and grounding practices prior to your journey

Integration

Supporting you in making meaning of your experience and translating insight into embodied change.

  • Gently revisiting and mapping key moments from your journey

  • Bringing language to core themes, insights, and emotional shifts

  • Exploring areas that may feel unresolved, confusing, or activated

  • Identifying practical ways to integrate teachings into relationships, habits, and daily decision-making

  • Somatic processing through guided meditation and grounding practices to support nervous system regulation

  • Optional Reiki support if energetic work feels aligned

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  • "Shina has an extraordinary capacity to stand present; to meet you in the depth of your being and share her potent and precise wisdom. To be seen, mirrored and understood at such a profound level is life-changing. She has a capacity to bring awareness into the ‘heart of the matter’ ”.

    - Astrid S. LCSW

  • “I know Shina from our work together facilitating and holding space for individuals working with plant medicines in the Peruvian Amazon. Shina has also held space for me from time to time. She naturally approaches her work with strength, grace, and compassion. Her presence allows the creation of space in which one can focus, see impediments clearly, and work to eliminate or pass beyond them.”

    Shea M. J.D., Esq.

  • “Shina has been an anchor in my healing journey for the past two years. The process has not been linear and has spanned a wide variety of topics and personal events. In every session I have felt deeply heard, seen and loved. I love her ability to put meaning, and words, to my experiences tha help to expand my understanding of self and my place in this physical experience. Highly recommend you journey with Shina.”

    Kira J. Postpartum Doula

  • “I’ve had the immense pleasure and privilege of co-facilitating a somatic writing workshop over many years with Shina. She has that rare combination of leading with a gentle hand and also pushing people to become their best selves. She leads a process of creativity, self discovery and liberation. I trust Shina to be able to meet clients in both a delicate birthing and also an extraordinary, wild and powerful healing.”

    Leba H. SE Therapist & Artist